Weight Loss Diet Plan
The magic bullet diet plan has eluded us for a long time – that may be because there is no single diet plan that will work for every person. Eatingwell.com has a number of well founded tips that can get you well on the way to losing those unwanted pounds. They have numerous diet plans any one of which could suite your own unique situation.
The main sections of the website are a healthy recipes and menus that can be used to jump start your weight loss diet plan.
For those of you who like to cook your own food they have a very detailed section to teach you healthy cooking tips and what you can do to stream line the entire process save time and do all this on a tight budget.
The “Diet and Health section” of the website has a lot of information for special diet requirements such as diabetes, kids healthy eating, anti ageing, controlling cholesterol, blood pressure and improving immunity.
Some of their more general tips include: eat more of
- Vegetables – especially the raw variety and avoid fried and batter fried vegies
- Fruits – yes fruits are good for you but limit quantities and use them as a hunger buster between meals
- Yogurt – is an excellent snack when you feel the munchies – munch down on a yogurt.
- Nuts – go nuts for nuts – is an excellent mini snack when you feel like something crunchy – but beware that these are high calorie foods so keep your portions small – just a handful is the perfect size.
Some of the foods you should avoid: Potatoes and potato based foods, high sugar drinks, carbohydrates and foods with sugar i.e. desserts and candy.
So go ahead and visit their website now.