Low energy can torpedo your weight loss efforts
If you’re considering going on a diet this New Year’s Day, you’ve probably considered a little bit about which diet plan you might want to go on that won’t deplete you to so few calories that you become weak and lethargic.
In the 2017 New Year Diet Success plan, you’ll discover why choosing a diet based on weight loss alone can torpedo
your chances of success. Look at health issues that you have that are causing you to gain weight, or at the very least,
make you so void of energy that you can’t ramp up your exercise to optimal levels for decent weight loss.
Depression is one medical condition ñ albeit mental health related ñ that can make you feel as if you have no energy
Anemia is when your body is lacking proper iron stores. Without iron, you won’t feel like exercising and burning up the calories you took in that day ñ and unfortunately, you may have used sugar to give you a boost of energy, so the weight ends up building.
Hypothyroidism will naturally make you feel lethargic. Your metabolism will be shot, too ñ so even if you do manage to
get up and exercise, your body won’t operate properly to burn off the calories.
Chronic Fatigue Syndrome is a hard to diagnose disease, but it’s one that makes people feel fatigued 24/7. You might
be suffering from one of these medical conditions and be disappointed when you pick a diet plan just based on weight loss instead of your overall health.