Tips on Getting Family and Friends Involved in Your Diet Plan
Dieting can be a difficult thing when you have to do it alone. Getting your family and friends in on the action can help you to have more success. It’s especially critical that you don’t have people doing anything to sabotage your plan.
Here are some tips for getting your friends and family on your side when it comes to your diet plan:
- Share your goals – let your family and friends in on your plan and what you’re going to be doing to reach your goals.
- Help the whole family stay healthy – instead of eating a separate meal from the rest of your family, improve your family’s favorite recipes to make them healthier. Everyone will reap the benefits.
- Find friends with common goals – you probably have friends who would also like to slim down or get healthier. Get together to make your diet more fun.
- Rotate meal preparation responsibilities – allow your family members to take turns making dinner. Encourage everyone to choose the healthiest possible foods.
Most people in your life will be supportive. However, you’re going to come across the occasional friend or family member who tries to sabotage your plan. This is part of almost anyone who is on a diet plan.
Remember that you are the one in control of your diet. When someone tries to get you off-course, you need to stick to your plan the best way possible. If you find you have someone in your life that is making efforts to get you off of your diet, explain your goals and why they’re important to you.
If, after you’ve talked about your goals, your friend is still making it hard for you to stay on plan, you may need to think about spending less time with him or her. You don’t have to eliminate a friend from your life, but you may need to stay away from social activities that require you to eat together.