Why Stretching Is Important Before and After Exercising
Stretching is an essential part of any good exercise program. There are many benefits to stretching the body.
Injury prevention. One of the most important benefits of stretching is that it keeps you from injuring your body during exercise. You’ll have fewer problems with pulled muscles and soreness if you’re body is properly stretched.
Flexibility. When you stretch your body regularly before and after exercise, you’ll have a greater overall flexibility. You’ll be able to move your body in a greater range of motion. This will help you to perform your exercises better.
Relaxation. Stretching helps your body to relax. It helps you to have lower levels of stress. This is a benefit that will do more than help you with your exercise routine – it can help you to have a better overall life.
When you’re adding a stretching component to your fitness routine, it’s critical that you do it properly. Stretching your muscles when they’re cold can cause more harm than good.
Always warm up your muscles for about 5-10 minutes before you begin to stretch. You can do this with walking or light jogging. Once your muscles are warm, you can safely stretch them.
Be gentle with your stretching. You should not feel pain while you stretch. Stretch to the point where you feel tension, but not pain. If you overextend your muscles, you can tear them. Stretching before you work out will prevent an injury from your exercise.
Stretching at the end of your exercise routine is also critical. When you stretch at the end of your exercise session, you’ll help to remove lactic acid from the muscles. This will reduce the soreness you feel later.
No exercise routine is complete without stretching. Stretching is important both before and after you exercise. However, if you choose only one of those times to stretch, it’s better to stretch at the end of your routine when your muscles are very warm.