Are There Any Harmful Side Effects of Creatine?
If you ever watch the Ultimate Fighting Championship or any other type of serious fighting or athletic event, then you have probably heard of Creatine before. This is a product that many of the athletes involved in these sports, and which you should definitely be interested in. It is nothing like steroids which are a type of drug, and instead this is a type of supplement which is healthy for your body and will help you to excel in your sport.
More than anything you are probably wondering whether or not there are any harmful side effects of Creatine, and if you are interested in learning about the harmful side effects of Creatine if any, then you are definitely going to want to read the following information.
About the Product
Creatine is a compound that is involved in the production of the energy in the body and is found in small amounts in red meat and fish. There are a number of reasons that people take Creatine. For one, research suggests that Creatine may provide some benefit in improving performance in high intensity, short duration activities such as weight lifting and sprinting.
Many people wonder whether or not there are any harmful side effects of Creatine, and want to know if there are any harmful side effects of Creatine before they begin taking it and wonder if they should be concerned. There have actually been no harmful side effects of Creatine in any studies that you should be concerned with.
Although there has been some dispute in the past over Creatine and whether or not it is dangerous to take, researchers have proven that there are in fact no harmful side effects of Creatine.
This means, as long as you are taking the recommended dosage, that you are going to be fine and that it is going to help you improve and excel at your sport. There are other products as well that are similar to Creatine and which you may be interested in but this is definitely the best choice of them all.
However, while there are no serious long term effects that you need to worry about, there are a few side effects that you are going to want to watch out for and this includes gas and bloating, loose stools, diarrhea, weakness, cramping, and it can also cause kidney stones. These are just a few of the most common side effects that you may have to be concerned with.