Exercising is the best way that you can help your body stay at a healthy weight. But it’s also one of the best things that you can do for yourself to stave off future health problems such as high blood pressure and diabetes.
In today’s busy world, it’s not always easy to make time to exercise, but you can make finding the time easier when you have the equipment you need to use at home. That way, you can exercise while you watch television or work on something else that you have to do.
Exercise bikes are a popular machine to have when you want to make sure your body is running at its optimal level. These machines can give you a solid workout that’s easy – plus, they’re budget friendly.
The Exerpeutic Folding Magnetic Upright Bike. This is the perfect machine for people who want a great workout but want to be comfortable while doing so. The bike is low impact so you won’t have to worry about stress on your ankles and it has an adjustable extra wide seat that works to keep your back in line so you won’t end up with a backache from your workout regimen.
The bike is smooth running and quiet, so you won’t have to worry about a lot of noise – even though it does pack a punch as far as its capability goes. You’ll get 8 resistance levels to challenge yourself, so you can make each workout personal.
You can also change them according to whether you’re new to exercise or you’ve been at it awhile. The bike is fairly lightweight, even though it’s durable and you can fold it up and tuck it in a closet somewhere when you’re finished using it.
There are some nice features with the bike like the hand pulse monitor. It has a weight range of up to 300 pounds. It has a display that’s easy to read that holds data for your time, calories, distance and speed.
The same company also has the Exerpeutic 900XL Extended Capacity Recumbent Bike. This machine is a good choice if you’re looking for a low impact cardiovascular exercise plan.
You can personalize the tension control to one of eight different levels to keep up the challenge and intensity of your workout. The LCD display keeps up with your information such as your heart rate, how many calories you used, how much time you spent exercising, the distance you covered and how fast you’re going. This bike also has a 300 pound weight limit and comes with a three year warranty.