Are Dieting Pills Safe?
Dieting pills have been seen as the pill of wonder by many people. They work on the premise that it will suppress your appetite and you won’t eat as much – therefore you won’t gain weight.
People swear they work, but the question is, are they safe? In the past, some of these diet pills have been pulled off the market for not being safe to consumers. They contained ephedra, which was found to cause heart attacks in some of the men and women who took them – and it was reported to be hard on the circulatory system.
Consumers still flock to each new diet pill that emerges on the market. After all, it’s an industry that rakes in over $33 billion each year! Most of the pills still out on the market contain fairly high levels of caffeine, which isn’t good for the circulatory system.
Other stimulants have been found in them as well, which brings up the question of just how safe they really are. There are some diet pills that contain more natural ingredients and don’t contain the high levels of caffeine and other stimulants that the synthetic ones do.
When searching for diet pills, make sure they do not contain ephedra. There shouldn’t be any of the harmful ingredients on the market now that they’re banned, but you never know what you’re getting if you happen to buy off the Internet.
Before you start taking diet pills, you should consider taking them with you to your doctor, so that he or she can evaluate what ingredients are in them. They may see something that would interact with the medications you’re currently taking.
Drink plenty of water while taking these pills. They may cause dehydration, since they have been known to act as a diuretic. Keep re-hydrating yourself as often as possible so that your body doesn’t lose the necessary minerals and nutrients it needs to function.
Diet pills are only meant act as appetite suppressants. Don’t assume that you’ll lose weight just by taking them and doing nothing else. You’ll still need to eat a healthy diet and exercise regularly in order to lose those extra pounds.
Don’t take diet pills for more than three months in a row. It has been reported that the phenylpropanolamine found in most diet drugs is safe to our health for up to three months. If you choose to take them, make sure you do so while under the care of a physician.